Black Mustard Seeds are small, round seeds with a distinct pungent flavor and aroma. These seeds are commonly used as a spice in Indian, Mediterranean, and Middle Eastern cuisines. They add a rich, nutty taste to curries, pickles, and marinades. Black Mustard Seeds are also known for their potential health benefits, as they are a rich source of antioxidants and nutrients like calcium, iron, and magnesium. These versatile seeds can be used whole, ground, or as a seasoning oil, making them a staple in various culinary preparations.